The 12 Week Yoga Burn Challange

I’m actually updating my review.
I have purchased and completed the Yoga Burn Booty 12 week Challenge. It is absolutely awesome! The videos that come with it are very useful and Zoe explains everything so well. The set of exercises changes every week, so it isn’t boring. Most importantly it WORKS! I followed the program and only had to do week 8 twice due to being ill and unable to complete it the first time, so did it after I got better. Apart from that, I saw a big improvement and visible changes after as little as 4 weeks.

On top of it all Zoe is the sweetest person ever! She answers all the questions and doubts and supports the member all the way! There is an awesome social media group of people who are doing her programs and I found it very helpful and motivating!

Thank you Zoe for all your hard work you put into this. It’s been a fantastic experience and I took out from it much more than just a yummy booty. Love you!! Xxx

Here you will find Your Challange

If our body fat is made up almost entirely of the fats we eat, why don't we just drastically REDUCE FATS in our diet?

A low-fat high-carbohydrate diet can decrease your ability to lose weight, particularly body fat. The issue with this type of diet is that when most people go on a low-fat diet, typically they don't consume healthy high fiber, unrefined carbohydrates. Most people will replace high fat foods with foods that are high in refined, processed carbohydrates. When replacing fat with carbs, you also get a surge in blood glucose which leads to a spike in insulin levels. Elevated insulin levels inhibit the activity of the enzyme hormone-sensitive lipase.
This enzyme is responsible for breaking down stored fat (triglycerides) into glycerol and fatty acids; the latter which will be used as a source of energy. The ideal way to follow a low-fat high carb diet is to make sure you still consume adequate amounts of healthy fats such as those found in olive oil, nuts like almonds and cashews as well as fish such as sardines and salmon. Small portions are key. Include small portions of high-fiber whole grains along with a source of protein i.e. brown rice w/grilled chicken. By consuming high-fiber whole grains with protein, it will take a longer time to digest the meal and absorb the glucose from the breakdown of the carbohydrates. This way, you avoid the surge in blood sugar and insulin that's common after consuming a meal rich in refined, low-fiber carbohydrates.
Another tip-to lose body fat do cardio exercise on an empty stomach in the AM and strength training later in the day; at least a couple of hours after a meal as you'll need the energy for your workout.

More you will find out here....

Custom Keto Diet – understanding how much fat you want to lose from the body

Millions of people in the world today are struggling against one common thing – how to lose fat from the body in the most effective manner? Excess of flab in the body is detrimental for health as it might lead to various kinds of cardiac and cardiovascular problems. Thus, it is important that excess fat from the body is shed off. But for that there is no need to start a crash diet or starve oneself. Also, there is no need to sacrifice all your favorite foods and go on a bland diet regimen. There are ways in which you can get rid of the stubborn fat from various parts of the body without following strict diet regimen or even exercising. Read on to know how this can be done.

The nutrition industry and its various flaws

The nutrition industry all over the world is broken and crippled. The saddest thing is that this industry is actually aimed at improving life of people and their health and total physical appearance. But instead of this, the industry is filled with various kinds of scams, myths and flat-out lies. And there are strong evidences to prove the fact. The current dietary guidelines which are set by the nutrition industry have no value and they just do not work and function. The statistics and figures are clear indications of the fact. Around 71.6% of American adults, who are 20 years old or above have been found to be overweight. Again among the overweight people, more than 50% are obese.
There are millions of fitness gurus who will guide you regarding nutritional rules. Even after following the rules and guidelines thoroughly, you will not be able to shed off those extra fat from the body. And that is not your fault at all. The problem lies in the fact that the issue is not tackled from the roots and some of the most important things are ignored.
Getting a lean and well-toned slim body without any trace of extra fat is very much possible. And trust me for that you do not have to do so much as the nutrition and health gurus make you think. There are some catastrophic and common diet mistakes that all of us make. And this prevents us getting the alluring dream figure we crave for.
Common diet Mistakes which sabotage health and stalls fat loss from the body
Mentioned below are some diet errors, which help in sabotaging health and also prevents fat loss from the body:

• Mistake 1 – Not being in calorie deficit mode – Health gurus opine that losing weight and keeping extra weight build up is related to controlling the kinds of food that we eat. Some foods are fattening and aid weight gain. While there are some foods which stimulate the process of weight loss by balancing the system. Entering a calorie deficit diet is important for losing fat and weight from the body. Weight is gained when more calories are consumed than burnt. Weight is lost when fewer calories are consumed than burnt. For fat burning, you have to reduce the calorie intake and make the body calorie-deficit.
• Mistake 2 – Refrain from severe calorie restriction – Many people make the mistake of making severe calorie restrictions for getting quicker results for fat loss. But this should be averted at all costs as it impacts the physiology of a person directly. The restriction should be done within limits so that the body is not deprived of the essential nutrients. Make a calorie target which is perfect for your body, your goals and your situation.
• Mistake 3 – The thought that all calories are created equal – If you thought that calories are the only thing that matter in fat loss or weight loss, you are mistaken. People striving to lose weight actually target at looking better and improve their health overall. And for this, losing fat is more important that weight loss. For fat loss, calories play crucial role. Also important is consumption of proteins and carbs. Carb rich diets should be avoided if you are looking to lose fat from the body.
• Mistake 4 – Following overly restrictive and unrealistic diet – Running out of will power is nothing unusual. When you are following an overly restrictive diet, your cravings will increase and lead to binging and overeating. Your willpower will also be depleted. So do not overstress yourself with diet restrictions as this will have a negative impact on your system and lead to weight gain than weight loss.

Keto Meal – a diet plan customized for the body, goals and taste buds

One of the best solutions for combating the above mentioned dietary blunders is following a keto meal plan. This is a guaranteed meal plan, which will fulfil your taste buds, helps in fat loss and keeps you healthy from all aspects. Now following a general keto meal plan will not work. It is recommended to follow a customized keto meal plan. The whole meal plan is tailored as per one’s own needs, situation, goals and most importantly dietary preferences for ensuring optimal progress for weight and fat loss and also to enjoy the diet in the best manner.
Lots of talks are doing the rounds for Keto meals and keto diet. People who have followed the diet have got amazing results with their body transformation. In a keto diet, you consume moderate amounts of proteins, almost no-carbs and high amounts of dietary fat. Thus, you can enjoy all kinds of lip-smacking delicacies in this combination and still shed off those extra pounds from the system.
When there is very low carb intake, the body goes into a state called “ketosis”. In general situation, the body depends on glucose, which is the stored form of carb, for energy production. When carb intake is minimized, the body does not get enough fuel for its activities. The brain cannot use fat for fuel and some other source of energy is sought in such a situation.
This is where ketones come into function. These are chemicals which are produced in the liver when the quantity of glucose is scarce in the body. Brain can use ketones for fuel when there is scarcity of glucose in the body. When ketones and fatty acids are used in the body for fuel, the body is said to be in a state of “ketosis”.

Reasons why keto diet is ultimate solution for fat loss

Lots of medical research and surveys have gone for keto diet and its effects on fat loss and weight loss. Mentioned below are some reasons why keto diet is the ultimate solution for fat loss in the body:

• It helps in accelerating the process of fat burning – It has been already mentioned that insulin is the main enemy of fat loss. When levels of insulin are high in the blood, fat burning is reduced in the body. Energy is also shuttled into the bloodstream in the fat cells. When a person is on a keto diet, the levels of insulin in the blood drop. The process of fat burning is accelerated with this and there are also many health benefits associated with the same.
• Easy to follow and simple keto diet – Dieting makes one happy and keto diet definitely does the same. This is because this diet is simple to follow and interesting at the same time. After all, this diet is all about losing stubborn body fat while being able to eat all your favorite foods and not giving up on various kinds of tasty, high-fat foods like eggs, cheese, bacon, steak etc.?
• Hunger cravings are almost eliminated – Most of the diets that are recommended by experts for losing fat will keep you hungry. And it is true that hunger is a force, which is simply irresistible, particularly for them who love eating. Hunger overpowers willpower at some point of time or other. Food cravings are so strong during dieting that there are high chances of regaining the lost weight by eating. Sometimes extra weight is also gained. When one is on a keto-diet, hunger is brought to a dead-end. Infact on a keto diet, you will not feel hungry as well.
• There is no need to exercise to get benefits from keto diet – When you are on a keto diet, you do not need to exercise or work out for losing the stubborn fat. By following a keto diet, your energy levels are boosted considerably after around one week of following the diet. You will become more and more active and this might be a major cause of motivation. So you will end up losing fat quickly from the body, whether you exercise or not.
• The keto diet is absolutely healthy and completely safe – Many people label keto diet to be a fat-loss diet. But it is not only restricted to that. This is also a diet, which helps in ensuring good health. Infact this diet is safer and healthier than the diet and food that you eat now generally. There is solid evidence of the fact as well.

In various medical studies it has been seen that keto diet can help in reducing the risks of various heart ailments by increasing the levels of HDL cholesterol, which is regarded as “good” cholesterol, reducing levels of LDL “bad” cholesterol, keeping blood-pressure under control and decreasing levels of blood triglycerides.
Along with physical health, in a research it has also been seen that keto diet takes care of mental health of a person as well. It helps in reducing depression in people; prevents, manages and even reverses type-2 diabetes and acts therapeutically against different kinds of neurological conditions. In many studies it has been seen that this diet plays a role in preventing and fighting different kinds of cancers successfully.

• One can lose weight like a clockwork – Results of following a keto diet plan can be seen quickly. One starts to lose fat automatically after one begins the customized keto meal plan. The best thing about the diet plan is that there is no need to think about nutrition all the time. Also, you will never feel hungry when you are on keto diet. Even when you are losing fat so quickly, you will never feel that you are on a diet.

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Custom Keto Diet – understanding how much fat you want to lose from the body

The benefits of keto diet have been mentioned clearly above. Now the requirements of people vary from one another. The amount of fat one wishes to lose differs from one person to another. With a custom keto meal plan, it is possible to have complete control over your figure and health. If you begin your custom keto diet today, you will get the following things:

• This is an 8-week meal plan, which has been made based on expertise and experience of industry leaders. When we talk of industry leaders, it includes personal trainers, nutritionists and chefs from the best places. This is done for ensuring that optimal progress is made towards the attempts of gaining your dream figure.
• An optimized diet as per one’s own ideal macro and calorie intake. Many people mess up with the macro and calorie intake and in that case there is no point in starting a diet. This meal plan is completely based on science and scientific methods for figuring the right calorie and macro intake for your health goals and situations.
• Lip-smacking meals depending on your food preferences. Some of the top-rated keto chefs have been contacted and they have come up with some of the most delicious recipes for you. The meals are customized as per food preferences so that you don’t lose interest in food intake. The diet becomes highly enjoyable and you can maintain the long-lasting change.
• Guidelines on how meals can be customized further. For every keto meal, there is option for further customization of the diet as per one’s preferences. For instance, bacon can be replaced with beef and so on.
• Lots of variety of food in the keto meal plan. Wide varieties of food items are present in the keto meal plan. This is done so that the body gets various kinds of nutrients and the dieting also remains an enjoyable experience.
• Clear and concise, step by step recipe instructions. The keto diet is so easy to prepare that even if you are novice about cooking, you will have no problem at all. You can prepare the keto meal in no time at all. Follow the ‘paint-by-the-numbers’ instructions and see the results that come with the same.
• The grocery list for the diet is downloadable. So you do not need to waste time in the supermarket thinking what to buy and what to avoid. For every week of the keto diet, you will be given a shopping list. The list will include minutest details of all the needed ingredients that will be required in the coming seven days.
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The Over 40 Keto Solution

The Over 40 Keto Solution is a ketogenic-inspired weight loss regime that’s designed for men and women in their 40s, 50s, and 60s. Unlike the traditional ketogenic diet that is wildly popular today, this regime doesn’t focus on carb-elimination but rather, carb cycling to ensure your body receives what it needs for optimal hormone balance which is imperative for optimal health as you age.  Studies also show that dieters who focus solely on hormone-optimization lose 65% more weight than those who focus solely on cutting out calories and carbs, which is what the traditional keto is all about. So, with The Over 40 Keto Solution, you learn how to eat keto-ish without having to eliminate all carbs and without putting your body under extreme stress which many fitness experts have nicknamed the “keto flu”. In other words, you learn how to eat keto that’s specific for your age and in a way that makes you feel as good as you look. It’s about hormone optimization.

Enjoy your Journey....

Quick & Comfortable Fat Loss Is Kind Of Our Thing

 

 

Quick & Comfortable Fat Loss Is Kind Of Our Thing😎

For more than 12 years we've shown people how to get a body they're proud to show off without doing the usual "diet and exercise."

We've helped folks go from Dad Bod to Rad Bod.

From Mom Bod to Hot Bod.

We've can have you looking so good you could outshine a bride on her wedding day!

Most of the people we've helped were women and men with busy lives and not much "me time" to spare on getting healthy.

After guiding over 56,700 people on their fat loss journey we've seen it all and helped folks overcome every obstacle.

Like that time frustrated friend reached out in a panic...

She was doing everything right.

Kept her carb intake under 50 grams a day.

She even did CrossFit 2-days a week!

But fat was sticking to her like syrup on a kitchen floor. Her scale wouldn't budge no matter how hard she worked.

It's a classic endomorph body type problem.

After a few quick questions, we discovered our friend has a sweet tooth and was heavily dependent on artificial sweeteners.

BINGO! We found the problem...

Researchers from Case Western Reserve University School of Medicine found that artificial sweeteners containing sucralose and maltodextrin do something sinister that can sabotage your fat loss efforts.

These products induce changes in gut bacteria and gut wall immune cell reactivity, which can result in inflammation flare-ups in susceptible people.

Inflammation and poor gut health can slam the breaks on your metabolism even when you're eating right and working out.

When we told our friend to switch to a natural sweetener like Stevia or Monk Fruit, it jump-started her fat loss.

When you've dedicated your life to learning how to unlock the body's fat-burning potential there's no weight loss challenge you can't fix.

Like we said, quick & comfortable fat loss is kind of our thing.

How can we help you?

We start with Keto.

Everyone agrees Keto melts fat faster than any diet ever created.

Then we use cooking hacks so you don't have to give up your favorite foods to make Keto work.

Let's get into it...