A lot of people who try to follow a ketogenic diet end up failing
miserably for a lot of reasons, but mostly because they didn’t have a
solid plan. If you want to shedding excess weight and stay healthy, you
need to have a strict guideline to follow. Those who don’t have a solid
structure behind their diet almost always fail eventually, and it
usually doesn’t take very long.
What is the 28 Day Keto Challenge?
The 28 Day Keto Challenge is a detailed and comprehensive plan that will
guide you through the first month of your keto diet. It will provide
you with a list of foods that you can and cannot eat, which will make
sticking to your new diet much easier. There is a lot of other
information in this guide that will help you stay on track through the
first 28 days.
What’s Included?
There are a number of things that you will get when you purchase the 28
Day Keto Challenge. Each of these resources is designed to help maximize
your potential for success.
The Keto Basics
You will get a book that details the basics of the keto diet, which is
an important foundation to start off with. It will provide you with all
of the different benefits of following this diet for the long term.
There is also a nice little Keto foot pyramid that comes with a shopping
list to make things easier for you. The 13 Tips for Success in this
book will list all of the foods you can enjoy as well as the ones to
stay away from.
Eating on Keto
The Eating on Keto book that you will get features 10 different recipes
for delicious breakfast meals, 12 lunch recipes and 14 dinner recipes.
There are also a number of snack ideas that will help you keep your
cravings in check. It comes with a calendar that will show you what you
should eat for each meal every single day for the first 28 days. This
calendar makes sticking to the keto diet easier than ever before.
Tips for Staying in Ketosis
The “Tips for Staying in Ketosis” book will detail how your body
physically changes when you enter ketosis. It will explain how to make
this transition as smoothly and effortlessly as possible. This
transition only takes a few days if you follow the detailed instructions
in this particular guide. The smoother your transition is, the better
your chances will be of succeeding with your diet long term.
A Micro Look at Macronutrients
The “Knowing your Macros” book that comes with this set will explain how
many grams of fat, carbs and protein you are consuming on a daily
basis. You will also learn how to properly calculate your macro
nutrients and keep your ratios proportionate. It goes into great detail
about hidden carbs, which can completely sabotage your diet if you
aren’t careful.
Beat the Keto Flu
The “keto flu” is a term that is used to describe negative symptoms a
person might experience when making the transition into a ketogenic
diet. This book will detail these symptoms so you can recognize them if
they appear. You will also learn how to eliminate the symptoms as
quickly and effectively as possible.
Fasting Tips
The Intermittent Fasting book that comes with this set can really help
you with learning how to diet properly. It is a fact that intermittent
fasting can be good for your body and very helpful with weight loss.
There are 5 unique styles of fasting that you will learn about when you
read this book.
Keto & Friends
The Keto & Friends book will help you deal with any negative
feedback you might get from friends and family when starting your new
diet. This is something that trips up a lot of people and keeps them
from following through with the diet. You will also get a chart that
comes with tips for eating out and consuming alcohol.
Bonus Materials
There are a few different bonus materials that you will get with the 28 Day Keto Challenge, including:
- Keto desserts: This book will provide you with 36 different recipes for delicious desserts that won’t interfere with your diet.
- Avocado recipes: The Keto-Friendly Avocado Recipes book will provide you with five different ways to prepare avocados.
- Keto supplement guide: You will learn about 12 of the best supplements to take while on a ketogenic diet to stay healthy.
Benefits
There are tons of benefits you can enjoy from purchasing the 28 Day Keto
Challenge. This set of guidebooks will make it easier for you to
transition into this type of diet so you have the best chance of
success. It can also help you to sleep better, lose weight and boost
your energy levels significantly. Many people who follow this specific
diet also find that their hair and skin even look healthier.
Price
You can purchase the entire 28 Day Keto Challenge for only $37, which
isn’t bad at all when you consider all of the resources you get. There
is a ton of useful information that can help you stick to your diet for
years to come.
Who Should Buy the 28 Day Keto Challenge?
Anyone who is interested in starting a ketogenic diet should considering
purchasing this product. It can be of particular help to those who are
trying to lose weight or have failed at a keto diet in the past. You
will have a solid plan and guidelines for maintaining your new diet
properly for the first full month. If you want to be healthier and
happier, this is a great resource to use.
Conclusion
The 28 Day Keto Challenge will provide you with lots of helpful
resources that will make transitioning to a ketogenic diet very easy.
This information can give you the details and tools you need to succeed
with your diet for years into the future. It is packed with useful tips
and advice that will serve you well over the long term.
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